THOUGHT AUDIT

Think of your thoughts as water floating down a river or ebbing and flowing at the shore.

Do not react or identify with them. Let them pass. Just watch them.

Observe, don’t absorb.

🔍 Are your thoughts kind or hostile?

PICTURE REFLECTION

Can you imagine the bull as your bullish thoughts. How can you interact with your thoughts more kindly? What is the quality of your presence when observing thoughts.