HABIT TRACKING

Keep a journal or use notes on your phone.

Create 2 columns: Take note of habits/activities that give you energy and habits/activities that take your energy.

Pay special notice to consumption habits: food, alcohol, digital stimuli/phones, sugar, company, distraction/busyness, exercise, etc etc

Jot down how your body responds (physiology) to begin to find patterns.

🔍Do you even know how your body responds to various habits/activities?

🔍How often are you in fight or flight or rest and digest?

WRITING

Spend 5 minutes in the morning or evening to write your observed habits with pen and paper. Pen and paper writing is helpful for brain rewiring and is a sort of detoxification.

Use stream of consciousness- write what comes to mind.

🔍 Do you feel more relaxed after writing?

🔍Do any patterns emerge?

Let thoughts flow down the river. Alaska Nessa © 2020