Ordinary activities can be full of creativity and wonder. They can also be energy-sapping.

Do you know what activities drain you and what activities give you energy?

Spend time identifying routine life activities and consciously choose ones that nourish you.

A few examples:

1. Eating. Food can be full of chemicals or full of nutrients. Find what helps your body.
2. Shopping. Buying stuff can be a habit to fill voids or it could be something that brings joy, peace, and beauty. Think about what you value.
3. Cleaning/Organizing/Curating spaces. Set an intention to organize with intention to create peaceful environment.
4. Journaling. It can help release stuck thoughts and set the stage for an imagination driven brain.

Cooking Persian garden Ash is a type of art form. RECIPE HERE.