FREE MOVEMENT AND FELT SENSE

At the end of each day, find a song and spend 5 minutes to let your body move however it wants. No agenda. No choreography. Intuitive movement.

Stretch, squat, walk, do happy baby pose, shake out tension dance, etc.

NOTICE:

What movements help or hurt your nervous system.

Are some movements habitual/medicinal?

What relaxes or tightens your muscles?

Are you clenching your fists or jaw?

A favorite album of mine:

https://www.youtube.com/watch?v=IAp6bQfTQ20