Onitherapy has many benefits. There is no fancy equipment required so accessible and inclusive. You can practice self-regulation from anywhere. It improves mood and sleep disturbances. It enhances creativity and clarity.
PRACTICE:
Step 1 Arrive in the moment.
Notice birds from your window, patio or when on your neighborhood walk
Step 2 Observe and tune into your Senses. Focus on color, sound, behavior etc.
Step 3 Reflect and repeat regularly
Iris Forest April 10, 2025