RELATIONAL HEALTH

Building present moment awareness muscle helps strengthen genuine bonds.

Practice Body Check In Before and After Socialization

*Before spending time with someone, ask how do I feel in body and mind now?

*After spending time with someone, ask how do I feel in body and mind now?

*Over time, track patterns of reciprocity and peace. Track who takes energy, gives energy, or neutralizes energy. Make decisions accordingly.

My adjustable BIOPSYCHOSOCIAL Battery.