Unit 2 Discernment/Sleep and Rest

Now that you have observed your healthy vs. harmful sleep habits, it is time to micro act.

It is a good time for micro-shifting habits.

Create a simple tracker table to evaluate your sleep quality:

Date 4/12/25

Each am, how rested do you feel (1-10): 5

Harmful habit of day: Screen time in bedroom

Helpful habit of day: Time outdoors in sunlight and walking

Micro shift: For 1 week, keep phone out of bedroom and get morning sunlight on retina.

Be compassionate if you slip and just keep taking baby steps.

A long time favorite meditation video. I often keep it on loop as relaxing background house music.